If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a…

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more…

Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect to the internet or your…

It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and productivity, thus leading to greater…

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are…

February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated about heart disease…

Year after year, we find ourselves indulging during the holiday season and then we are left to make New Year’s resolutions. One of the more…

For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time.…